How do you perform V-Up With Clap?
How do you perform V-up with Clap? Lie on your back with your arms and legs straight. Lift your upper body and legs at the…
Tag: Obliques
How do you perform V-Up?
How do you perform V-Up? Lie on your back with your arms and legs straight. Simultaneously lift your upper body and legs as you reach…
How do you perform Standing Crunch?
How do you perform Standing Crunch? Stand up straight with your feet shoulder width apart. Hold your hands behind your neck with your elbows pointing…
How do you perform Single Leg Raise Over Object?
How do you perform Single Leg Raise Over Object? Sit upright on the floor with your hands at your sides for good balance without touching…
How do you perform Side Plank Crunch?
How do you perform Side Plank Crunch? Lie in a side plank position with your forearm on the floor. Stretch your top arm above your…
How do you perform Seated Leg Raise Over Object?
How do you perform Seated Leg Raise Over Object? Sit on the floor with your hands on the floor next to you for support. Place…
How do you perform Plank Jacks?
How do you perfom Plank Jacks? Start in a plank position with your elbows under your shoulders and your feet hip-width apart. Jump both feet…
How do you perform Mountain Climber Knee In-Out?
How do you perform Mountain Climber Knee In-Out? Get on all fours in a plank position. Keep your back straight and your hands under your…
How do you perform Leg Raises in 8 Pattern?
How to perform Leg Raises in 8 Pattern ? Lie on your back with your hands beside your body. Straighten your legs and raise them…
How do you perform Leg Raises Alternate?
How do you perform Leg Raises Alternate? Lie on your back with your hands next to your body. Raise your legs until they point straight…