How do you perform One-Legged Burpee?
How do you perform One-Legged Burpee? Stand on one leg and bend over to place your hands on the floor. Jump your supporting leg back…
Tag: Shoulders
How do you perform Kneeling Thruster?
How do you perform Kneeling Thruster? Start on your knees with a weight in each hand on your shoulders. Straighten your hips and knees to…
How do you perform Plank Front Raise Unweighted?
How do you perform Plank Front Raise Unweighted? Support yourself on your elbows in a low plank position. Spread your feet for good stability. Make…
How do you perform Plank Dumbbell Lateral Raise?
How do you perform Plank Dumbbell Lateral Raise? Support yourself in a plank position with both hands on a weight. Spread your feet for good…
How do you perform Plank Dumbbell Front Raise?
How do you perform Plank Dumbbell Front Raise? Support yourself in a plank position with both hands on a weight. Spread your feet for good…
How do you perform Dumbbell Full Circle?
How do you perform Dumbbell Full Circle? Stand up straight with a dumbbell in both hands. Hold the dumbbells in front of your hips with…
How do you perform Bear Crawl Shoulder Tap?
How do you perform Bear Crawl Shoulder Tap? Start in a bear crawl position, with your knees just above the ground. Lift your right hand…
How do you perform Arm Circles?
How do you perform Arm Circles ? Stand upright with your arms extended out to the sides, parallel to the ground. Make small circles with…
How do you perform Mat Jumps ?
How do you perform Mat Jumps ? Place a mat on the floor. Stand in a high plank position with your hands on the mat…
How do you perform Lizard Hops?
How do you perform Lizard Hops? Start in a plank position with your hands directly under your shoulders. Bring your right foot forward next to…