How do you perform Weighted Jumping Jacks?
How do you perform Weighted Jumping Jack? Start by standing with your feet together and your arms at your sides. Hold a weight in each…
Tag: Shoulders
How do you perform Plank To Down Dog And Knee Tap?
How do you perform Plank To Down Dog And Knee Tap? Start in a high plank position with your hands under your shoulders and your…
How do you perform Plank To Down Dog And Toe Tap?
How do you perform Plank To Down Dog And Toe Tap? Start in a high plank position with your hands under your shoulders and your…
How do you perform Side Plank Kick Forward?
How do you perform Side Plank Kick Forward? Lie in a side plank position with your forearm on the floor. Lift your top leg and…
How do you perform Side Plank Rotation?
How do you perform Side Plank Rotation? Lie in a side plank position with your forearm on the floor. Lift your top arm and bring…
How do you perform Side Plank Toe Touch?
How do you perform Side Plank Toe Touch? Get into a high side plank position, leaning on your hand. If it is too difficult, you…
How do you perform Side Plank Leg Raise?
How do you perform Side Plank Leg Raise? Lie in a side plank position with your forearm on the floor and your top hand at…
How do you perform Side Plank Leg Raise Hold?
How do you perform Side Plank Leg Raise Hold? Lie in a side plank position with your forearm on the floor and your top hand…
How do you perform Tabletop Press?
How do you perform Tabletop Press? Lie with the upper part of your back on a platform (such as a chair). Bend your knees and…
How do you perform Single Arm Overhead Lunge?
How do you perform Single Arm Overhead Lunge? Place your feet hip-width apart. Hold a dumbbell above your head with one hand and one arm…