How do you perform Step Up?
How do you perform Step Up? Stand in front of a raised platform. Place one foot on the platform. Push yourself up as you bring…
Tag: Without material
How do you perform Star Jump?
How do you perform Star Jump? Stand up straight with your feet shoulder width apart. Jump up and spread your arms and legs out in…
How do you perform Standing Crunch?
How do you perform Standing Crunch? Stand up straight with your feet shoulder width apart. Hold your hands behind your neck with your elbows pointing…
How do you perform Squat To Side Kick?
How do you perform Squat To Side Kick? Stand up straight with your feet shoulder width apart. Squat down while holding your hands in front…
How do you perform Squat Jump?
How do you perform Squat Jump? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Stand up straight, tighten your abs and…
How do you perform Squat Hold?
How do you perform Squat Hold? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Stand up straight, tighten your abs and…
How do you perform Sphinx Push Up?
How do you perform Sphinx Push Up? Start in a low plank position with your elbows on the floor and your forearms flat on the…
How do you perform Single Leg Raise Over Object?
How do you perform Single Leg Raise Over Object? Sit upright on the floor with your hands at your sides for good balance without touching…
How do you perform Side Plank Crunch?
How do you perform Side Plank Crunch? Lie in a side plank position with your forearm on the floor. Stretch your top arm above your…
How do you perform Seated Leg Raise Over Object?
How do you perform Seated Leg Raise Over Object? Sit on the floor with your hands on the floor next to you for support. Place…