How do you perform Abs Leg Extension?
How do you perform an Abs Leg Extension?
- Lie on your back, with your legs bent and your knees pointing upwards.
- It is easier and more pleasant to place your hands under your buttocks.
- Extend your legs forward while contracting the abs.
- Make sure your feet don’t touch the ground.
- Come back to the starting position and repeat the exercise.
Common faults
- The feet touch the ground.
- Your feet are too high off the ground.
- Your legs are not fully extended.
