How do you perform Front Squat?
How do you perform Front Squat? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Hold a weight in each hand. Place…
Category: Fitness exercises
How do you perform Frog Jump?
How do you perform Frog Jump? Start in a standing position with your feet spread wider than hip-width apart and your toes slightly turned out.…
How do you perform Down Dog To Toe Touch?
How do you perform Down Dog To Toe Touch? Start in a high plank position with your hands directly under your shoulders. Push your hips…
How do you perform Down Dog To Knee Touch?
How do you perform a Down Dog To Knee Touch? Start in a high plank position with your hands directly under your shoulders. Push your…
How do you perform Dolphin Push Up?
How do you perform Dolphin Push Up? Start in a low plank position with your elbows on the floor and your forearms flat on the…
How do you perform Weighted Side Plank Hold?
How do you perform a Weighted Side Plank Hold? Lie on your side with your forearm on the floor and a weight (eg dumbbell) in…
How do you perform Side Plank Hold?
How do you perform a Side Plank Hold? Start in side plank position by propping up on the side of your foot and elbow. Keep…
How do you perform Side Plank Star?
How do you perform a Side Plank Star? Start in side plank position by propping up on the side of your foot and elbow. Keep…
How do you perform Front Rack Lunge?
How do you perform a Front Rack Lunge? Start in a standing position with feet shoulder-width apart. Hold a weight against your shoulders with your…
How do you perform Chest Fly?
How do you perform Chest Fly? Lie on a flat bench or the floor and hold a weight in each hand. Hold your arms straight…