How do you perform Extended Supine March?
How to perform Extended Supine March? Lie on your back with your arms at your sides. Straighten both legs and lift them a few cm…
Tag: Abdominals
How do you perform Cycling Both Legs Backward?
How do you perform a Cycling Both Legs Backward ? Lie on your back and raise your legs, bending them at an angle of 90…
How do you perform Elbow To Knee And Toe Touch?
How do you perform Elbow To Knee + Toe Touch? Lie on your back on the floor with your hands behind your neck. Straighten your…
How do you perform Flutter Kick?
How do you perform Flutter Kick? Lie on your back, with your legs straight. Straighten your feet and bring them just above the ground. It…
How do you perform Abs Leg Extension?
How do you perform an Abs Leg Extension? Lie on your back, with your legs bent and your knees pointing upwards. It is easier and…
How do you perform Alternate Abs Leg Extension?
How do you perform Alternate Abs Leg Extension? Lie on your back, with your legs bent and your knees pointing upwards. It is easier and…
How do you perform Bird Dog?
How to perform a Bird Dog? Get on your hands and knees and tighten your abs. Extend your left arm and right leg while keeping…
How do you perform Cycling Both Legs Forward?
How to perform Cycling Both Legs Forward? Lie on your back and raise your legs, bending them at an angle of 90 degrees. Keep your…
How do you perform Bear Crawl?
How do you perform Bear Crawl? Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet hip-width apart.…
How do you perform Russian Twist Unweighted?
How to perform a Russian Twist ? Start by sitting on the floor with your legs bent. Tighten your abs and lift your feet off…