How do you perform Weighted Step Up?
How do you perform Weighted Step Up? Stand in front of a raised platform (a step or step). Hold a weight in each hand and…
Tag: Glutes
How do you perform Weighted Curtsy Lunges?
How do you perform Weighted Curtsy Lunges? Stand upright with your feet shoulder-width apart. Hold a weight in each hand against your shoulders. Take a…
How do you perform Squat With Side Leg Raise Alternate?
How do you perform Squat With Side Leg Raise Alternate? Stand upright with your feet hip-width apart. Lower into a squat. Come back up and…
How do you perform Squat With Side Leg Raise?
How do you perform Squat With Side Leg Raise? Stand upright with your feet hip-width apart. Lower into a squat. Come back up and lift…
How do you perform Squat To Alternate Toe Touch?
How do you perform Squat To Alternate Toe Toucht? Stand upright with your feet hip-width apart. Hold your hands straight in front of you with…
How do you perform Split Squat?
How do you perform Split Squat? Stand up straight with one leg forward and one leg back. Bend both knees to get into a lunge…
How do you perform Single Arm Thruster?
How do you perform Single Arm Thruster? Stand up straight with a weight in one hand in front of your shoulder. Squat down while holding…
How do you perform Reverse Lunge Shoulder Press?
How do you perform Reverse Lunge Shoulder Press? Stand up straight with a weight in each hand. Keep the weights on your shoulders.Step back into…
How do you perform Plank To Down Dog?
How do you perform Plank To Down Dog? Start in a plank position with your hands under your shoulders and your feet hip-width apart. Push…
How do you perform Kneeling Thruster?
How do you perform Kneeling Thruster? Start on your knees with a weight in each hand on your shoulders. Straighten your hips and knees to…