How do you perform Floor Wiper?
How do you perform Floor Wiper?
- Lie on the floor with your arms stretched far out beside your body.
- Straighten your legs and raise them vertically at a 90-degree angle to your hips.
- Turn your legs to the left and touch the floor with your left foot.
- Then turn to the right and touch the ground with your right foot.
- Keep your back straight and your abs tight.
- Inhale as you twist and exhale as you come back to center.
Common faults
- Back not straight when moving the legs back and forth.
- Legs drawn too far towards the body.
- Legs not straightened.
- Feet do not touch the ground.
