How do you perform Pike Push Up?
How do you perform a Pike Push Up?
- Start in a pushup position with your hands under your shoulders and your feet hip-width apart.
- Lift your hips up while keeping your arms straight and form an inverted V-shape with your body.
- Bend your elbows and lower your head to the floor.
- Push up with your arms to return to the starting position.
- Inhale as you go up and exhale as you go down.
- Make sure to keep your neck relaxed and your elbows pointing outward throughout the movement.
Common faults
- Not keeping your back straight.
- Bending head too far forward.
- Uncontrolled movement.
- No full range of motion.
- Raise shoulders.
- Legs not straightened.
