How do you perform Scissor?

How do you perform Scissors?

• Lie on your back with your legs straight.
• Place your hands at your sides or under your buttocks.
• Raise your straight legs a few inches off the floor.
• Alternately bring your legs over and under each other in a horizontal scissoring motion.
• Keep your abs tight and your back flat on the floor.

Common faults

• Legs not straightened.
• Feet touch the ground.
• too much tension in the neck.

Fitness Exercises