How do you perform Side Plank Leg Raise?
How do you perform Side Plank Leg Raise?
- Lie in a side plank position with your forearm on the floor and your top hand at your sides.
- Lift your top leg and keep it straight.
- Hold for a moment and lower your leg back down.
- Repeat for the necessary number without dropping your hips.
- Keep your hips up and your abs tight.
Common faults
- Insufficient control over the movement.
- Insufficient trunk stabilization.
- Top leg not high enough.
