How do you perform Side Plank Kick Forward?

Werner Destrijcker 6 July 2023

Short and clear explanation to perform Side Plank Kick Forward correctly and avoid common mistakes.

How do you perform Side Plank Kick Forward?

Lie in a side plank position with your forearm on the floor.
Lift your top leg and stretch it forward. Hold on.
Return your leg to the side plank position and repeat the movement.
Keep your hips up and your abs tight.

Common faults

Excessive pressure on the hips and lower back.
Insufficient control over the movement.
Insufficient trunk stabilization during execution.

Fitness Exercises

Categories: Fitness exercises

Tags: Glutes, Hamstrings, Lower back, Obliques, Shoulders, Without material

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