How do you perform Weighted Cossack Lunge?
How do you perform a Weighted Cossack Lunge?
- Start in a standing position with feet wide apart.
- Hold a weight against your chest.
- Bend your right knee while keeping your left leg straight.
- Lower your body down by bending your right leg.
- Hold the weight against your chest to keep your balance.
- Push back up to the starting position.
- Repeat the exercise on the other side or on the same side following the instructions.
Common faults
- Not getting deep enough on bent leg.
- Not keeping the other leg straight.
- Bending forward too much.
- Keep weight away from chest.
