Tabata B example 1
Overview
- 4 min.
- “Just Dance” by Tabata Songs – http://www.tabatasongs.com
Material
- Possibly a mat
- 1 heavy weight: kettlebell, dumbbell or an alternative
Fitness exercises
Do you have doubts about the correct execution of the movements? Check them out below first.
Exercise 1 & 2 – Single Arm Deadlift
Exercise 3 – Chest Press
Exercise 4 – Goblet Squat
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