How do you perform Inner Chest Press?
How do yo perform an Inner Chest Press? Lie on your back with your knees bent and your feet on the floor. Hold a weight…
Tag: 2 weights
How do you perform Knees To Chest With Weight?
How do you perform Knees To Chest + Weight? Lie on your back on the floor and hold a weight overhead in each hand. Raise…
How do you perform Ground To Overhead?
How do you perform a Ground To Overhead? Stand with your feet shoulder-width apart and hold a weight in each hand. Slowly bend your knees…
How do you perform Weighted Kneel To Squat?
How do you perform Weighted Kneel To Squat? Get on both knees with a weight in each hand. Lift the weights onto your shoulders and…
How do you perform Renegade Row Feet Elevated?
How do you perform Renegade Row Feet Elevated? Start in a plank position with your hands on the floor and a dumbbell in each hand.…
How do you perform Renegade Row?
How do you perform Renegade Row? Start in a plank position with your hands on the floor and a dumbbell in each hand. Pull your…
How do you perform Overhead Squat?
How to perform a Overhead Squat? Stand with your feet shoulder-width apart and hold the dumbbells, kettlebells, or other weight overhead with your arms straight.…
How do you perform Glute Bridge Chest Press?
How do you perform Glute Bridge Chest Press? Lie on your back with your knees bent and your feet flat on the floor. Hold a…
How do you perform Bent Over Row?
How do you perform Bent Over Row? Stand up straight with your feet hip-width apart and hold a weight in each hand. Bend forward from…
How do you perform Front Squat?
How do you perform Front Squat? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Hold a weight in each hand. Place…