How do you perform Squat Hold?
How do you perform Squat Hold? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Stand up straight, tighten your abs and…
Tag: Hamstrings
How do you perform Squat Clean?
How do you perform Squat Clean? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Place two weights on the floor between…
How do you perform Reverse Lunge And Press?
How do you perform Reverse Lunge & Press? Stand up straight with your feet shoulder-width apart. Hold a weight in one hand at shoulder height.…
How do you perform Reverse Lunge?
How do you perform Reverse Lunge? Stand up straight with your feet shoulder-width apart. Step one foot back and bend both knees to get into…
How do you perform Weighted Bulgarian Split Squat?
How do you perform Weighted Bulgarian Split Squat? Stand with one foot on a platform (e.g. chair) and hold a weight in one hand. Bend…
How do you perform Single Leg Romanian Deadlift?
How do you perform Romanian Deadlift? Stand up straight with one leg slightly forward. Hold a weight in one hand. Bend forward while keeping your…
How do you perform Single Arm Overhead Squat?
How do you perform a Single Arm Overhead Squat? Stand with your feet shoulder-width apart and hold a dumbbell, kettlebell, or other weight overhead with…
How do you perform Lateral Squat Walk?
How do you perform a Lateral Squat Walk? Stand up straight with your feet shoulder-width apart. Lower your hips to get into a high squat…
How do you perform Forward Lunge And Press?
How do you perform a Forward Lunge And Press? Start in a standing position with feet shoulder-width apart. Hold a weight at shoulder height. Take…
How do you perform Jump Over Object?
How do you perform Jump Over Object? Place an object on the floor in front of you. Explosively jump over the object with both feet…