How do you perform Single Leg Romanian Deadlift?
How do you perform Romanian Deadlift?
- Stand up straight with one leg slightly forward.
- Hold a weight in one hand.
- Bend forward while keeping your back straight and raise the back leg.
- Lower the weight down your leg as low as possible.
- Hold on for a moment.
- Stretch back up as you tighten your glutes.
- Keep your abs tight and your back straight.
- Inhale as you bend over and exhale as you come back up.
Common faults
- Round back during execution.
- Insufficient trunk stabilization during execution.
- Excessive pressure on the lower back. Bend your knee slightly.
- Holding weight too far from body.
