How do you perform Side Plank Leg Raise Hold?
How do you perform Side Plank Leg Raise Hold? Lie in a side plank position with your forearm on the floor and your top hand…
Tag: Lower back
How do you perform Side Lying Hip Abduction?
How do you perform Side Lying Hip Abduction? Lie on your side with your top leg straight and bottom leg bent. Support your head with…
How do you perform Plank Pull Through?
How do you perform Plank Pull Through? Start in a plank position with your hands under your shoulders and your feet hip-width apart. Place a…
How do you perform Feet Elevated Glute Bridge?
How do you perform Feet Elevated Glute Bridge? Lie on your back with your knees bent and your feet elevated (such as a chair). Place…
How do you perform Superman Hold?
How do you perform Superman Hold? Lie on your stomach with your arms straight out in front and your legs straight back. Raise your arms…
How do you perform Superman?
How do you perform Superman? Lie on your stomach with your arms straight out in front and your legs straight back. Raise your arms and…
How do you perform Squat Clean?
How do you perform Squat Clean? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Place two weights on the floor between…
How do you perform Single Leg Raise Over Object?
How do you perform Single Leg Raise Over Object? Sit upright on the floor with your hands at your sides for good balance without touching…
How do you perform Side Plank Crunch?
How do you perform Side Plank Crunch? Lie in a side plank position with your forearm on the floor. Stretch your top arm above your…
How do you perform Single Leg Romanian Deadlift?
How do you perform Romanian Deadlift? Stand up straight with one leg slightly forward. Hold a weight in one hand. Bend forward while keeping your…