How do you perform Plank Jacks?
How do you perfom Plank Jacks? Start in a plank position with your elbows under your shoulders and your feet hip-width apart. Jump both feet…
Tag: Lower back
How do you perform Mountain Climber Knee In-Out?
How do you perform Mountain Climber Knee In-Out? Get on all fours in a plank position. Keep your back straight and your hands under your…
How do you perform Ground To Overhead?
How do you perform a Ground To Overhead? Stand with your feet shoulder-width apart and hold a weight in each hand. Slowly bend your knees…
How do you perform Leg Raises in 8 Pattern?
How to perform Leg Raises in 8 Pattern ? Lie on your back with your hands beside your body. Straighten your legs and raise them…
How do you perform Leg Raises Alternate?
How do you perform Leg Raises Alternate? Lie on your back with your hands next to your body. Raise your legs until they point straight…
How do you perform Weighted Glute Bridge?
How do you perform Weighted Glute Bridge? Lie on your back with your knees bent and your feet flat on the floor. Place a weight…
How do you perform Single Leg Glute Bridge?
How do you perform Single Leg Glute Bridge? Lie on your back with one knee bent and one leg straight. Keep your hands on the…
How do you perform Hollow Rock?
How do you perform Hollow Rock? Lie on your back with your arms above your head. Lift your legs off the floor and raise your…
How do you perform Hollow Hold?
How do you perform Hollow Hold? Lie on your back with your arms stretched above your head. Lift your legs off the floor and raise…
How do you perform Glute Bridge?
How do you perform a Glute Bridge? Lie on your back with your knees bent and your feet flat on the floor. Place your arms…