How do you perform Glute Bridge Chest Press?
How do you perform Glute Bridge Chest Press? Lie on your back with your knees bent and your feet flat on the floor. Hold a…
Tag: Lower back
How do you perform Frog Glute Bridge?
How do you perform Frog Glute Bridge? Lie on your back with your knees bent and your feet flat on the floor. Bring your heels…
How do you perform Floor Wiper?
How do you perform Floor Wiper? Lie on the floor with your arms stretched far out beside your body. Straighten your legs and raise them…
How do you perform Spiderman Lunge To Squat?
How do you perform Spiderman Lunge To Squat? Start in a plank position, hands under shoulders and feet hip-width apart. Bend one knee and bring…
How do you perform Supine March?
How do you perform Supine March? Lie on your back on the floor. Keep your arms on the floor and your hands palms down. Straighten…
How do you perform Scissor?
How do you perform Scissors? Lie on your back with your legs straight. Place your hands at your sides or under your buttocks. Raise your…
How do you perform Leg Raise Candlestick?
How do you perform Leg Raise Candlestick? Lie flat on the floor with your legs straight. Place your hands on the floor slightly away from…
How do you perform Dead Bug?
How to perform a Dead Bug? Lie on your back and raise your legs, bending them at an angle of 90 degrees. Push your lower…
How do you perform Extended Supine March?
How to perform Extended Supine March? Lie on your back with your arms at your sides. Straighten both legs and lift them a few cm…
How do you perform Weighted Good Morning?
How do you perform a Weighted Good Morning? Place a weight on your neck and hold it with your elbows out to the side. Stand…