How do you perform Lizard Hops?
How do you perform Lizard Hops? Start in a plank position with your hands directly under your shoulders. Bring your right foot forward next to…
Tag: Obliques
How do you perform Weighted T-Up Alternate?
How do you perform Weighted T-Up Alternate? Start in a high plank position with your hands slightly wider than shoulder width. Both hands rest on…
How do you perform Weighted V-Up?
How do you perform Weighted V-Up? Lie on your back with your arms and legs straight. Hold a weight in both hands. Don’t take too…
How do you perform Plank To Down Dog And Knee Tap?
How do you perform Plank To Down Dog And Knee Tap? Start in a high plank position with your hands under your shoulders and your…
How do you perform Plank To Down Dog And Toe Tap?
How do you perform Plank To Down Dog And Toe Tap? Start in a high plank position with your hands under your shoulders and your…
How do you perform Side Plank Kick Forward?
How do you perform Side Plank Kick Forward? Lie in a side plank position with your forearm on the floor. Lift your top leg and…
How do you perform Side Plank Rotation?
How do you perform Side Plank Rotation? Lie in a side plank position with your forearm on the floor. Lift your top arm and bring…
How do you perform Side Plank Toe Touch?
How do you perform Side Plank Toe Touch? Get into a high side plank position, leaning on your hand. If it is too difficult, you…
How do you perform Side Plank Leg Raise?
How do you perform Side Plank Leg Raise? Lie in a side plank position with your forearm on the floor and your top hand at…
How do you perform Side Plank Leg Raise Hold?
How do you perform Side Plank Leg Raise Hold? Lie in a side plank position with your forearm on the floor and your top hand…