How do you perform Floor Touch Jump Squat?
How do you perform Floor Touch Jump Squat? Stand up straight with your feet together and your hands by your sides. Take a small jump…
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How do you perform Spiderman Lunge To Squat?
How do you perform Spiderman Lunge To Squat? Start in a plank position, hands under shoulders and feet hip-width apart. Bend one knee and bring…
How do you perform Supine March?
How do you perform Supine March? Lie on your back on the floor. Keep your arms on the floor and your hands palms down. Straighten…
How do you perform Scissor?
How do you perform Scissors? Lie on your back with your legs straight. Place your hands at your sides or under your buttocks. Raise your…
How do you perform Side Plank Dip?
How do you perform Side Plank Dip? Start in a lateral plank position by supporting yourself on the outside of your foot and your forearm.…
How do you perform Broad Jump?
How do you perform Broad Jump? Stand up straight with your feet shoulder-width apart. Bend your knees and lower your body while keeping your back…
How do you perform Down Up?
How do you perform Down Up? Start in a standing position, with feet shoulder width apart. Bend the knees and place your hands on the…
How do you perform Plank Hand Front Touch?
How do you perform Plank Hand Front Touch? Get into a plank position with elbows directly under shoulders and feet hip-width apart. Keep the abs…
How do you perform Push Up?
How do you perform a Push Up? Start in the plank position, with your hands under your shoulders and your legs extended behind you. Bend…
How do you perform Leg Raise Candlestick?
How do you perform Leg Raise Candlestick? Lie flat on the floor with your legs straight. Place your hands on the floor slightly away from…