How do you perform Hollow Hold?
How do you perform Hollow Hold? Lie on your back with your arms stretched above your head. Lift your legs off the floor and raise…
Category: Fitness exercises
How do you perform Glute Bridge?
How do you perform a Glute Bridge? Lie on your back with your knees bent and your feet flat on the floor. Place your arms…
How do you perform Glute Bridge Chest Press?
How do you perform Glute Bridge Chest Press? Lie on your back with your knees bent and your feet flat on the floor. Hold a…
How do you perform Frog Glute Bridge?
How do you perform Frog Glute Bridge? Lie on your back with your knees bent and your feet flat on the floor. Bring your heels…
How do you perform Floor Wiper?
How do you perform Floor Wiper? Lie on the floor with your arms stretched far out beside your body. Straighten your legs and raise them…
How do you perform Floor Touch Jump Squat?
How do you perform Floor Touch Jump Squat? Stand up straight with your feet together and your hands by your sides. Take a small jump…
How do you perform Bent Over Row?
How do you perform Bent Over Row? Stand up straight with your feet hip-width apart and hold a weight in each hand. Bend forward from…
How do you perform Spiderman Lunge To Squat?
How do you perform Spiderman Lunge To Squat? Start in a plank position, hands under shoulders and feet hip-width apart. Bend one knee and bring…
How do you perform Supine March?
How do you perform Supine March? Lie on your back on the floor. Keep your arms on the floor and your hands palms down. Straighten…
How do you perform Scissor?
How do you perform Scissors? Lie on your back with your legs straight. Place your hands at your sides or under your buttocks. Raise your…