How do you perform T-Up?
How do you perform T – Up? Start in a high plank position with your hands slightly wider than shoulder width. Extend one arm vertically…
Tag: Chest
How do you perform Sphinx Push Up?
How do you perform Sphinx Push Up? Start in a low plank position with your elbows on the floor and your forearms flat on the…
How do you perform Shoulder Press Alternate?
How do you perform Shoulder Press Alternate? Stand up straight with your feet shoulder width apart. Hold a weight in each hand and raise it…
How do you perform Push Up With Hands On Bench?
How do you perform Push Up With Hands On Bench? Place your hands on a bench or raised surface. Your body is fully stretched. Lower…
How do you perform Push Up With Dumbbell Tap?
How do you perform Push Up With Dumbbell Tap? Place an object (e.g. dumbbell) on the floor at arm’s length in front of you. Start…
How do you perform Push Press?
How do you perform a Push Press? Stand up straight with your feet shoulder width apart. Hold a weight in each hand and raise it…
How do you perform Inch Worm?
How do you perform an Inch Worm? Stand up straight with your feet hip-width apart. Bend over and place your hands on the floor in…
How do you perform Inner Chest Press?
How do yo perform an Inner Chest Press? Lie on your back with your knees bent and your feet on the floor. Hold a weight…
How do you perform Glute Bridge Chest Press?
How do you perform Glute Bridge Chest Press? Lie on your back with your knees bent and your feet flat on the floor. Hold a…
How do you perform Single Arm Z Press?
How do you perform a Single Arm Seated Press? Sit on the floor with your legs straight and hold a dumbbell at shoulder height with…