How do you perform Jump And Toe Touch?
How do you perform Jump And Toe Touch? Stand up straight with your feet hip-width apart. Jump up and stretch your arms overhead. After landing,…
Tag: Without material
How do you perform Inch Worm?
How do you perform an Inch Worm? Stand up straight with your feet hip-width apart. Bend over and place your hands on the floor in…
How do you perform Leg Raises in 8 Pattern?
How to perform Leg Raises in 8 Pattern ? Lie on your back with your hands beside your body. Straighten your legs and raise them…
How do you perform Leg Raises Alternate?
How do you perform Leg Raises Alternate? Lie on your back with your hands next to your body. Raise your legs until they point straight…
How do you perform Single Leg Glute Bridge?
How do you perform Single Leg Glute Bridge? Lie on your back with one knee bent and one leg straight. Keep your hands on the…
How do you perform Hollow Rock?
How do you perform Hollow Rock? Lie on your back with your arms above your head. Lift your legs off the floor and raise your…
How do you perform Hollow Hold?
How do you perform Hollow Hold? Lie on your back with your arms stretched above your head. Lift your legs off the floor and raise…
How do you perform Glute Bridge?
How do you perform a Glute Bridge? Lie on your back with your knees bent and your feet flat on the floor. Place your arms…
How do you perform Frog Glute Bridge?
How do you perform Frog Glute Bridge? Lie on your back with your knees bent and your feet flat on the floor. Bring your heels…
How do you perform Floor Wiper?
How do you perform Floor Wiper? Lie on the floor with your arms stretched far out beside your body. Straighten your legs and raise them…